We are called from within
Called to connect with other people, to be alive in our bodies and awake in the world we live in, and to anchor into a sense of purpose. However, we often feel disconnected and discouraged. Especially living in the rapids of modern day life, it is easy to get tossed overboard and stuck in eddies of loneliness, fatigue, frustration, even panic. Therapy is like an oar. I offer tools you can use to reconnect with your own power, agility, and direction. My aim is to help you navigate and move with the animate waters of life.
People seek therapy for a variety of reasons.
I work with people who want to:
- Cultivate a more clear and loving relationship with who you are
- Feel greater vitality and belonging in your body and life
- Repattern the nervous system / stress response
- Improve relationships
- Shift old patterns
- Create and keep healthy habits
- Increase discernment and personal integrity
I provide psychotherapy for adults and teens who struggle with depression or anxiety, have unresolved trauma, are facing life transitions, or are coming up against a wall in embodying their true aliveness.
I bring myself – warm, welcoming, and clear-seeing – to our therapeutic relationship, and invite you to bring your whole self too. My belief about therapy is that you already have everything you need within you. My role is to help you see your wholeness, welcome your wisdom, and clear the pathways so that you have greater access to your deeper knowing and gifts. I educate my clients about how the brain and body work, and teach you tools to regulate the nervous system and manage overwhelming emotions.
Psychotherapy for adults and teens * Mindfulness * Treatment of Anxiety and Depression * Trauma-informed care * Somatic psychotherapy * Hakomi * Cognitive Behavioral Therapy (CBT) * LGBTQ and POC welcome
I welcome people of every race, ethnicity, spirituality, gender identity, sexual orientation, and relationship structures. Come as you are.